FrancescoPrinci's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

88.1 kg Lost so far: 16.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1491 kcal

Fat: 81.81g | Prot: 85.08g | Carbs: 104.36g. Breakfast: Avena/Noci, Caffè Espresso. Lunch: Prosciutto Crudo Stagionato, Fagioli Borlotti, Mozzarella di Bufala Campana. Dinner: Peperoncini Verdi (in Scatola), Fagiolini Verdi, Fagioli Borlotti o Fagioli Rossi Cotti, Mozzarella di Bufala Campana. Snacks/Other: Ciliegie. more...

2794 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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FrancescoPrinci's Weight History

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FrancescoPrinci's Journal, 14 Jun 12

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FrancescoPrinci's Weight History