Weigh In record (no journal entry) for 16 June 2012
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 29.33g | Prot: 88.26g | Carbs: 173.39g.
Breakfast: Melone, Banane, Caffè. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Ciliegie, Nutrition Bar, Avena/Noci. Snacks/Other: Avena/Noci, Caffè Espresso, Melone. more...
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3152 kcal
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Exercise:
Standing - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FrancescoPrinci's Weight History
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