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iansyah2002
Journal
14 Mar 17
iansyah2002's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
70 kg
Lost so far:
9.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1183 kcal
Fat: 46.41g | Prot: 58.44g | Carbs: 133.37g.
Breakfast:
Kerupuk Ikan Kulit, Cumi-cumi, Nasi Putih, Sayur Daun Pakis.
Dinner:
KFC Chicken Wing Original Recipe, Tongseng, Sate Kambing, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2080 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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iansyah2002's Weight History
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