Weigh In record (no journal entry) for 14 March 2017
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 3.00g | Prot: 4.00g | Carbs: 42.00g.
Breakfast: Quaker Instant Grits - Butter. more...
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Gaining 1.9 kg a Week
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