Людалюда's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

81.6 kg Lost so far: 1.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

697 kcal

Fat: 36.58g | Prot: 45.33g | Carbs: 45.99g. Breakfast: Скумбрия Атлантическая, Салат из Помидоров и Огурцов, Чай с Лимоном и Сахаром. Dinner: Творог (Обезжиренный), Морковь. Snacks/Other: Утро Родины Кофе с Молоком, Кофе, Мёд, Магнит Морковь Свежая. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Людалюда's Journal, 14 Mar 17

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