|
24,6% fat
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 31.95g | Prot: 72.46g | Carbs: 157.33g.
Breakfast: Abatanado, Meia Torrada. Lunch: Sopa de Legumes sem Batata, Bom Petisco Atum Posta Ao Natural. Dinner: Continente Pizza Queijo e Fiambre. Snacks/Other: Café Expresso, Canela, Banana, Ovo, Salutem Bolacha de Milho, A Vaca que ri Queijo Fundido Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carochinha12's Weight History
|