Weigh In record (no journal entry) for 26 February 2010
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104.0 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1402 kcal
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Fat: 40.18g | Prot: 61.24g | Carbs: 209.14g.
Breakfast: Fruit Squash , blueberries, Bananas. Lunch: sainsbury's soup, asparagus, avocado prawns, king prawns, wholemeal pitta, egg. Dinner: Count on Us Mashed Potato Colcannon, lentils, french beans, chopped tomatoes, onions, mushrooms, celery , carrot. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...
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2861 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 13.0 kg a Week
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