Weigh In record (no journal entry) for 14 March 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.97g | Prot: 66.27g | Carbs: 112.09g.
Breakfast: Butter, Wasa Sesam Knäckebrot (30g), Nutella Nutella, Dinkelbrötchen. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Olivenöl, Champignons, Zucchini, Rührei. more...
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Losing 4.2 kg a Week
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