Weigh In record (no journal entry) for 14 March 2017
|
85.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 70.95g | Prot: 190.77g | Carbs: 304.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Arroz Branco (Cozido), Couve Manteiga Crua, Peito de Frango Cozido (Thiago), Abóbora. Lunch: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Abóbora, Peito de Frango Cozido (Thiago). Snacks/Other: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|