Weigh In record (no journal entry) for 14 March 2017
|
86.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 39.89g | Prot: 125.45g | Carbs: 41.79g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kaanlar Lor Peyniri, İçim Yoğurt. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|