Weigh In record (no journal entry) for 14 March 2017
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 84.77g | Prot: 170.92g | Carbs: 213.65g.
Breakfast: Çay (Demlenmiş), Kelly's Fitness Club, Haşlanmış Yumurta, Yörükoğlu Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Şakşuka, Kısır, Kırmızı Lezzetli Elma, Şakşuka, Kısır, Tavuk Sote. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Beypazarı Maden Suyu. more...
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3009 kcal
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Exercise:
Table Tennis (Ping Pong) - 15 minutes, Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gunesrustem's Weight History
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