Weigh In record (no journal entry) for 13 March 2017
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 98.12g | Prot: 72.27g | Carbs: 239.86g.
Breakfast: Помидоры Черри, Каша Пшенная на Воде. Lunch: Винегрет, Борщ. Dinner: Компот, Миндаль, Плов с Курицей, Макароны по Флотски. Snacks/Other: Яблоко, Курага, Чернослив, Арахис, Фундук. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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