미니동글이's Journal, 14 Mar 17

Weigh In record (no journal entry) for 14 March 2017

56.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1791 kcal

Fat: 59.47g | Prot: 91.85g | Carbs: 217.25g. Lunch: 밥, 육개장. Dinner: 밥, 돈까스. Snacks/Other: 롯데 72%드림카카오, 롯데 짱셔요. more...

1507 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

미니동글이's Weight History