Weigh In record (no journal entry) for 14 March 2017
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.11g | Prot: 32.17g | Carbs: 145.28g.
Breakfast: Light 'n' Tasty Macadamia & Honey with Clusters, Strawberries, Milk, Cappuccino. Lunch: Kiwi Fruit, Diet No Fat Passionfruit Yoghurt, Bananas, Apples. Dinner: Rum A Raisin Ice-Cream, Lettuce Salad with Assorted Vegetables, Original Thin Rice Cakes, Light Cream Cheese, Cherry Tomatoes. Snacks/Other: Country Cheese Crackers, Cappuccino. more...
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3118 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 15 minutes, Housework - 3 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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Heike216's Weight History
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