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I haven't been paying attention to what I eat. Even though I am not out of control, I do eat things I shouldn't from time to time.
Starting today, I will be more attentive to my diet.
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120.4 kg
Lost so far: 33.8 kg.
Still to go: 38.7 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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 Comments
3 "cheat" days in the last two weeks and I put 5 lbs back on... so I am so right there with you!!!!!! WE CAN DO THIS!
13 Mar 17 by member: gokona
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Record everything...LOL it helps you see what you are doing and when... even when that darn RDI indicator goes Red...I think they should make it go yellow first, ya know? LOL
13 Mar 17 by member: smprowett
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