Weigh In record (no journal entry) for 13 March 2017
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 30.92g | Prot: 141.93g | Carbs: 195.43g.
Breakfast: Hero Confettura Extra di Frutti di Bosco, Carrefour Fette Biscottate Integrali, Mela, Banana. Lunch: Bresaola, Baguette, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Carrefour Cuori di Lattuga, Amadori Tagliata di Petto di Pollo. Snacks/Other: Fragole, Vitasnella Yogurt alla Greca Limone. more...
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Losing 0.4 kg a Week
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