Weigh In record (no journal entry) for 08 March 2017
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110.6 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 59.38g | Prot: 164.64g | Carbs: 378.34g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Avocados, Great Value Sweet Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Sweet Pickle Relish, Avocados, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Soft Bread Stick, Country Farms 1% Milk, Cream of Weber 1% Chocolate Milk, Lasagna with Chicken or Turkey. Snacks/Other: Great Value Gummy Bears. more...
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Gaining 2.2 kg a Week
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RikuHearts's Weight History
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