Weigh In record (no journal entry) for 13 March 2017
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54.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 20.90g | Prot: 111.80g | Carbs: 184.78g.
Breakfast: Pingo Doce Pão Shape, Pingo Doce Queijo Fresco Magro (80g). Lunch: Continente Arroz Vaporizado, Maroli Tentáculos Pota. Dinner: Continente Leite Magro, Nestum Nestum Mel, Bife de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ameixas, Continente Banana, Pingo Doce Iogurte Líquido Magro Frutos Vermelhos, Myprotein Protein Crisps. more...
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Losing 0.3 kg a Week
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Tcorisca's Weight History
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