Weigh In record (no journal entry) for 13 March 2017
|
123.8 kg
Lost so far: 20.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
|
2505 kcal
|
Fat: 81.75g | Prot: 318.22g | Carbs: 125.02g.
Breakfast: Cooked Red Cabbage, Nature's Promise Organic Steel Cut Oats, Poached Egg, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MusclePharm Combat Powder - Cookies 'N' Cream, Cooked Red Cabbage. Dinner: Kroger Whole Eggs (Medium), Cooked Red Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
4334 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Stretching (yoga) - 7 minutes, Sleeping - 6 hours, Cardio - 10 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 1 hour and 44 minutes. more...
|
Losing 2.3 kg a Week
|
 Comments
Another good drop, way to go!
13 Mar 17 by member: diehard3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebigguy's Weight History
|