Weigh In record (no journal entry) for 13 March 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.82g | Prot: 46.66g | Carbs: 73.66g.
Breakfast: Activia Iogurte de Morango. Lunch: Purê de Batata, Sadia Queijo Mussarela (40g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão de Trigo Integral. Snacks/Other: Lacta Bis, Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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