Weigh In record (no journal entry) for 22 February 2010
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1491 kcal
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Fat: 73.54g | Prot: 73.61g | Carbs: 140.27g.
Breakfast: Bananas, Metamucil. Lunch: Italian Sub, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Hamburger Buns, Stuffed Pepper with Meat. Snacks/Other: Nonfat Blueberry Greek Yogurt, Marathon Energy Bar - Multi Grain Crunch. more...
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steady weight
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