body's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

108.2 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

995 kcal

Fat: 37.59g | Prot: 59.04g | Carbs: 109.45g. Breakfast: Cappuccino, Metamucil, Sausage & Cheddar Omelet with Bob Evans Egg Lites. Lunch: 12" Turkey Breast. Dinner: 14" Pepperoni Pizza. more...

3442 kcal

Exercise: Driving - 1 hour, Shoveling - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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body's Journal, 18 Feb 10

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