Weigh In record (no journal entry) for 13 March 2017
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 88.36g | Prot: 112.47g | Carbs: 230.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: Ginger, Turmeric (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Lasagna with Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Rold Gold Classic Style Pretzel Thins. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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