Weigh In record (no journal entry) for 17 February 2010
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108.6 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1471 kcal
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Fat: 59.29g | Prot: 75.11g | Carbs: 153.31g.
Breakfast: Egg Omelet or Scrambled Egg, Metamucil. Lunch: Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Chicken Fried Rice. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
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Losing 4.8 kg a Week
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