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Cristiane BF
Journal
13 Mar 17
Cristiane BF's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
45.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
746 kcal
Fat: 32.40g | Prot: 58.24g | Carbs: 56.33g.
Breakfast:
Coffee with Milk.
Lunch:
Ragazzo Ovo de Galinha Cozido, Pronto Light Frango Empanado, Broto Legal Feijão Carioca, Lettuce Salad with Assorted Vegetables.
Dinner:
La Violetera Castanhas do Pará, Coffee with Milk, Crioulo Queijo de Coalho, Brother's Pão Integral.
more...
1299 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Cristiane BF's Weight History
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