Weigh In record (no journal entry) for 13 March 2017
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85.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 67.93g | Prot: 191.90g | Carbs: 386.65g.
Breakfast: Marilan Bolacha Maizena, Abóbora, Peito de Frango Cozido (Thiago). Lunch: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Abóbora. Snacks/Other: Marilan Bolacha Maizena, Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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