Weigh In record (no journal entry) for 13 March 2017
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112 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 45.68g | Prot: 26.53g | Carbs: 112.53g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Gözleme. Lunch: Çavdar Ekmeği, Karışık Yeşil Salata, Sütaş Ayran, Tat Uskumru Fileto, Muz, Yayla Çorbası, Etli Türlü. Snacks/Other: Torku Tam Yulafli Biskuvi, Çay (Demlenmiş), Lipton Kuşburnu Çayı, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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silentandark's Weight History
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