Weigh In record (no journal entry) for 12 March 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 59.60g | Prot: 86.15g | Carbs: 301.72g.
Breakfast: 松屋 納豆, セブン-イレブン なめこ汁, ご飯, 目玉焼き. Lunch: 中華そば, ニチレイ 本格炒め炒飯. Dinner: 味噌ラーメン, チャーハン. more...
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2380 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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paiper_0520's Weight History
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