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insane69x
Journal
12 Mar 17
insane69x's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
83.5 kg
Lost so far:
6.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1029 kcal
Fat: 32.75g | Prot: 86.40g | Carbs: 89.91g.
Breakfast:
Miele, Skippy Burro di Arachidi, Panini, Ovomaltine Ovomaltine, Granarolo Latte Parzialmente Scremato.
Lunch:
Pane Comune, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso).
Dinner:
Bonduelle Piselli Finissimi, Coccodì Albume d'uovo Pastorizzato.
Snacks/Other:
Grom Gelato Artigianale alla Crema.
more...
2487 kcal
Exercise:
Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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insane69x's Weight History
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