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Гуки
Journal
12 Mar 17
Гуки's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
81.7 kg
Lost so far:
0.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
2060 kcal
Fat: 93.88g | Prot: 79.54g | Carbs: 234.40g.
Lunch:
Бутерброд.
Dinner:
Бутерброд, Бризоль.
Snacks/Other:
Компот из Сухофруктов, Миндаль, Печенье, Груши, Простой Йогурт (Цельное Молоко).
more...
2216 kcal
Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 1.8 kg a Week
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Гуки's Weight History
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