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b1izz
Journal
12 Mar 17
b1izz's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
89.1 kg
Lost so far:
14.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1358 kcal
Fat: 38.33g | Prot: 129.19g | Carbs: 125.47g.
Breakfast:
Tran, Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (Polędwica, tylko Chude Mięso).
Snacks/Other:
Gorąca Czekolada (Zrobiona z Pełnego Mleka).
more...
3153 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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b1izz's Weight History
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