Weigh In record (no journal entry) for 12 March 2017
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98 kg
Lost so far: 16.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 84.09g | Prot: 82.03g | Carbs: 51.78g.
Breakfast: Suco de Limão, Abacate, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde, Beterrabas, Cenouras, Pimentão Verde, Cebolas, Pepino (com Casca), Tomates. Dinner: Contra-filé, Liza Maionese tipo Caseira, Pepino (com Casca), Tomates, Frango Assado, Berinjela Cozida, Ovo, Pimentão Verde, Walmart Queijo Mussarela, Tomates. Snacks/Other: Liza Maionese tipo Caseira, Frango Assado, Abacate, Suco de Limão, Walmart Queijo Mussarela. more...
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steady weight
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