Weigh In record (no journal entry) for 12 March 2017
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.66g | Prot: 55.81g | Carbs: 50.35g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger (Ground), Coffee. Lunch: Turmeric (Ground), Ginger. Dinner: Fresh & Easy Sugar Snap Peas, Carrots, Our Family Brussel Sprouts, Wild Atlantic Salmon. Snacks/Other: Frigo Natural String Cheese Part Skim, Dry Roasted Peanuts (with Salt). more...
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steady weight
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