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the61
Journal
12 Mar 17
the61's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
82.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
910 kcal
Fat: 22.22g | Prot: 60.52g | Carbs: 118.16g.
Breakfast:
Çay (Demlenmiş), Mercimek Çorbası, Susamlı Simit.
Lunch:
Tam Buğday Ekmeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Barbun Balığı.
more...
2197 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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the61's Weight History
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