Weigh In record (no journal entry) for 12 March 2017
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74 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.56g | Prot: 55.52g | Carbs: 55.73g.
Breakfast: O'Zera Шоколад 75% Ecuador, Куриная Грудка Отварная, Dr Dias Овсяные Отруби Очищающие. Lunch: Кефир 1%, Weider Protein 80 Plus. Dinner: Ржаной Хлеб, Морская Планета Семга Слабосоленая. Snacks/Other: Балтика Пиво. more...
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Losing 0.4 kg a Week
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liissa999's Weight History
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