Weigh In record (no journal entry) for 12 March 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 67.12g | Prot: 61.56g | Carbs: 68.39g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Cogumelos Castanhos (Crimini Italiano), Entrecosto de Carne de Porco, Condi Gelatina Light. Dinner: Lasanha com Carne, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light. more...
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Gaining 0.3 kg a Week
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Marocas45's Weight History
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