Weigh In record (no journal entry) for 12 March 2017
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67.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 26.50g | Prot: 17.05g | Carbs: 87.65g.
Dinner: Ayçiçek Yağı, Köri Tozu, İstiridye Mantarı, Zeytinyağı, Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Çay, Çay Şekerli, Türk Kahvesi, Tam Yağlı Sade Yoğurt, Kırmızı veya Arnavut Biberi, Limon Suyu. more...
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2445 kcal
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Exercise:
Sewing - 6 hours, Watching TV/Computer - 5 hours, Singing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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novariel's Weight History
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