gmp50's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

56.2 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1051 kcal

Fat: 53.96g | Prot: 67.59g | Carbs: 34.29g. Breakfast: Atkins Mocha Latte shake, half and half. Lunch: eggs, mancini fried peppers. Dinner: tilapia, oil, green beans, riesling. more...

1665 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gmp50's Journal, 05 Feb 12

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