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dvaleriavillalba
Journal
11 Mar 17
dvaleriavillalba's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
99.7 kg
Lost so far:
3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1173 kcal
Fat: 29.75g | Prot: 67.65g | Carbs: 155.75g.
Breakfast:
Veneziana Pan Integral con Salvado, Café con Leche Descremada.
Lunch:
Shawarma.
Snacks/Other:
Huevo Duro, Eurocake Budín de Limón, Café con Leche Descremada.
more...
2669 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dvaleriavillalba's Weight History
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