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Anthemion
Journal
11 Mar 17
Anthemion's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
76.5 kg
Lost so far:
21.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1432 kcal
Fat: 64.02g | Prot: 85.07g | Carbs: 129.46g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Restoria Курица с Рисом и Овощами по-Тайски.
Dinner:
Сыр Гауда, Сыр Горгонзола, Творог 5%.
Snacks/Other:
Яблочный Сок.
more...
2032 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anthemion's Weight History
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