Weigh In record (no journal entry) for 11 March 2017
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.13g | Prot: 50.57g | Carbs: 195.76g.
Breakfast: Gullón Vitalday 5 Cereais com Frutos Vermelhos, Siro Digestive, Café Expresso. Lunch: Wok To Walk Wok (Molho Hot Asia), Continente Gourmet Chocolate Culinária 70% Cacau, Café Expresso, Ameixa Seca, Peras. Dinner: Colian, Saloio Requeijão para Barrar Light, Café Expresso, Continente Pão de Forma sem Côdea, Sopa de Abobora. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2768 kcal
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Exercise:
Hiking - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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