emrekurt's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

96.5 kg Lost so far: 43.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1003 kcal

Fat: 53.76g | Prot: 111.53g | Carbs: 16.10g. Breakfast: Kırmızı Domates, Çökelek, Beyaz Peynir, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Torku Ayran. more...

4039 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emrekurt's Journal, 11 Mar 17

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emrekurt's Weight History