Weigh In record (no journal entry) for 11 March 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 57.68g | Prot: 52.10g | Carbs: 146.50g.
Breakfast: Ceviz, Bal, Sütaş Örgü Peyniri, Kızarmış Beyaz Ekmek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kızarmış Beyaz Ekmek, Yoğurtlu Kereviz Salatası, Izgara Köfte. Dinner: Kısır, Mercimek Köftesi. Snacks/Other: Hurma. more...
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Losing 0.0 kg a Week
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vedatpaksoy's Weight History
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