Weigh In record (no journal entry) for 11 March 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 67.46g | Prot: 48.73g | Carbs: 153.00g.
Breakfast: Speckwürfel, Schär Gluten Free Meisterbäckers Classic, Spiegelei, Rohmilch, Schwarztee. Lunch: Grotemeyer's Konditorei Schwarzwälder Kirsch-Torte, Mövenpick Erdbeermarmelade, Milbona Schlagsahne, Scone. Dinner: Dornfelder, Weißwein, Mekkafood Hackbällchen, Topinambur, Knorr Kürbiscreme Suppe. more...
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2089 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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