Weigh In record (no journal entry) for 11 March 2017
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103.7 kg
Lost so far: 3.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 126.45g | Prot: 103.73g | Carbs: 437.47g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tuzlu Kurabiye. Lunch: Cacık, Pilav Üstü Kuru Fasulye. Dinner: Ayran, Filiz Yumurtalı Erişte, Patates Oturtma, Tarhana Çorbası. Snacks/Other: Kivi Meyvesi. more...
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3615 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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