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Happy-life
Journal
11 Mar 17
Happy-life's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
64.6 kg
Lost so far:
0.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1376 kcal
Fat: 59.20g | Prot: 139.00g | Carbs: 72.45g.
Breakfast:
Хлебец, Яйцо.
Lunch:
Syntrax Nectar, Льняное Масло, Куриное Филе, Пятый Сезон Овощи по-Деревенски.
Dinner:
Миндаль, Арахис, Myprotein Impact Whey Protein.
more...
2009 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Happy-life's Weight History
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