Weigh In record (no journal entry) for 10 March 2017
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 87.49g | Prot: 109.66g | Carbs: 186.50g.
Breakfast: Great Value 1% Cottage Cheese, Naturegg Simply Egg Whites. Lunch: Samosa, Gay Lea Low Fat Sour Cream, Compliments Shredded Medium Cheddar Cheese, Noodles, Lean Ground Beef. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Beatrice 1% Milk, Kellogg's All-Bran Buds, Astro Original Balkan Style Natural Yogurt. more...
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Losing 0.2 kg a Week
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tristan41's Weight History
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