Weigh In record (no journal entry) for 10 March 2017
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.60g | Prot: 86.00g | Carbs: 145.86g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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