Weigh In record (no journal entry) for 10 March 2017
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 24.20g | Prot: 21.21g | Carbs: 98.17g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Hard White Roll, Butter (Salted), Dunkin' Donuts Coffee with Milk. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|