Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
10 Mar 17
nujävlarskajagner's Journal, 10 Mar 17
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2017
125.2 kg
Lost so far:
4.7 kg
.
Still to go:
57.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1021 kcal
Fat: 22.26g | Prot: 78.03g | Carbs: 122.31g.
Breakfast:
Nutrilett Breakfast Shake.
Lunch:
Naturdiet Kvarg Smoothie Hälsa.
Dinner:
Nutrilett Breakfast Shake.
Snacks/Other:
Arla Hushållsost Mild 26%, Apelsiner, ICA Lätt Kvarg Lemoncurdsmak, Lätta Lättmargarin, Wasa Kanelknäcke.
more...
3839 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History